Heavy Metals and Baby Food: What You Need to Know

Your baby’s first bites matter. A study was recently published about concerning levels of heavy metals in some baby foods including lead, cadmium and inorganic arsenic. Obviously this isn’t [...]

What the… Spirulina?!

Believe it or not, spirulina is a type of blue-green algae. Are you thinking “You’re not being serious or crazy, right?

Things Every Breastfeeding Mother Should Know

I am a Family Physician at UCLA and my practice is largely made up of new moms and babies. Everyday I see expectant mothers and have now made it a point during pregnancy to discuss nursing.

What is Pitaya?

In the United States, pitaya – also known as dragon fruit – has gone under the radar compared to other healthy fruits. Sure, you likely haven’t even heard of this fruit.

Boss Mom + Sakara Life Exec Tried Little Spoon and Here’s What She Had to Say

We had the opportunity of helping out one of the top peeps driving the wellness world who also happens to be a mama too!

Catch Up on Romance: Stay at Home Date Ideas for Parents

Happy almost Valentine’s Day! Was one of your 2018 resolutions to enjoy more date nights with your spouse? I make this same resolution year after year and it fails miserably because of the [...]

Hand Over The Spoon: 9 Tips To Raise An Independent Eater

by Monti Kids Any opportunity for your child to engage in self-care, such as eating independently, boosts their self-esteem. Independent eating helps your child to regulate food intake, providing [...]

It’s Just as Much About The Food as It Is the Game!

Let’s be honest, as much as you may love football, you’re probably in it as much for the food and the commercials. Sadly, game day food has a bad rep: greasy, fried and fattening

The Reassuring Signs of Kneeholes

The dress code I’m expected to follow as a teacher is your standard, no fun, shirt and tie with nice pants and dress shoes.  But if you catch me at home after work, you’re nearly guaranteed to [...]

How I Survived 40 Weeks Pregnant with Twins

Full disclosure, my twins didn’t quite make it to 40 weeks… they were born just 2 hours shy of that magical number. But, hey, close enough! So, how did I do it? I’ll let you in on my dirty little [...]